The immune system or immune system has a role in maintaining health. The immune system is the first defense against a variety of harmful germs that enter the body.
Therefore, the immune system must be maintained properly so that it is not susceptible to disease. The body's immune system is an important thing that must be maintained so that diseases caused by harmful germs do not occur later. Not difficult to maintain or enhance the body's immune system.
Some of them include implementing a healthy lifestyle, avoiding stress, to taking supplements so that the immune system is maintained. In addition, you can also balance it by eating healthy foods that can improve the immune system.
The following foods can help boost the immune system Liputan6.com has been summarized from various sources
Ginger is known to be effective in treating nausea. More than that, it turns out that ginger also has anti-inflammatory properties and high in antioxidants is proven. This one herbal plant is also proven to have immune system supporting compounds such as beta-carotene and capsaicin.
A recent study of 60 studies found that ginger has effects for treating diseases, such as obesity, heart disease, and diabetes. To get these benefits, you can treat ginger with stir or mixed directly in a cup of warm tea.
Food to increase the immune system is ginger. This type of spice is believed to contain curcumin.
In addition, temulawak also has good antioxidants in maintaining the body's immune system. Therefore, ginger can be used as a natural ingredient to treat nausea, help the body's metabolic processes, and increase appetite.
Garlic has a content that is believed to effectively ward off enzymes involved in the infection process. In fact, chewing garlic is believed to be able to ward off colds complaints.
Not only that, garlic is also known to reduce the risk of stomach, colon and esophageal cancer. To get the maximum benefits of garlic, you can add garlic to seasonings, roasted vegetables, or a bowl of oats.
Foods that can help boost the immune system are apple. Apples are known for being very high in fiber so that they can help reduce inflammation during an infection.
In addition, this fruit is also able to provide maximum satiety effect when consumed. To turn apples into more energy snacks, consume one slice of apple with a spoonful of nuts or almond butter. Be sure to wash it thoroughly before consumption.
The next food that can boost the immune system is lemon. This is because lemons are rich in bio-flavonoid compounds that can kill cancer-causing free radicals.
In addition, this fruit is also high in vitamin C which is able to meet half of your daily needs. Both combinations of these nutrients have proven to be effective in driving out germs that cause disease.
You can consume lemons in various ways, for example squeezed and then mixed with water and served cold or warm. You can also make lemon juice as a food flavoring, like for soup.
The next food that can boost the immune system is broccoli. This green vegetable has lots of vitamin E. Vitamin E in food has antioxidant properties, so it can stimulate the immune system.
A study published in the journal Plant Food for Human Nutrition 2010 shows that eating broccoli is proven to reduce oxidative stress. Oxidative stress is a condition where the amount of free radicals in the body exceeds its capacity. This condition causes the body's cells to experience higher oxidation and cause damage.
Eating broccoli is an attempt to improve the immune system and ward off viruses. Broccoli is also believed to treat respiratory diseases, such as ARI and asthma.
The next food to increase the immune system is chicken soup. These foods can help relieve cold symptoms. This is because warm broth is thought to have the ability to melt lumps of mucus in the nose, so it can be removed easily.
To be more nutritious and healthy, make sure the chicken soup you consume has added carrots, onions, and fresh herbs during the processing. This kind of soup is very suitable for consumption while still warm.
The next food to increase the immune system is honey. Honey contains high antioxidants which are good for relieving cough, keeping the throat dry, and eliminating phlegm.
In addition, honey also plays a role in calming the nervous system, regulating cholesterol levels in the blood, and maintaining the immune system.
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